Wednesday 20th March

A.  As Many Rounds and Reps as possible in 20 minutes:

• 5 Bar Muscle-Ups
• 10 Handstand Push-Ups
• 15 Dual Dumbbell Front Squats @ 50/35 lbs

C.  Every minute for 6 minutes (6 rounds):

• Hanging L-Sit Hold for 15 seconds