CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 20th March

19/3/2019

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A.  As Many Rounds and Reps as possible in 20 minutes:
  • 5 Bar Muscle-Ups
  • 10 Handstand Push-Ups
  • 15 Dual Dumbbell Front Squats @ 50/35 lbs

C.  Every minute for 6 minutes (6 rounds):
  • Hanging L-Sit Hold for 15 seconds
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