CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 22nd January

21/1/2020

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A.  5 sets of:
  • A1. Feet On Box Pike Handstand Hold for 20 seconds
  • A2. Handstand Walk
      Rest 2 minutes between sets

B. Interval Training:
  • Row 3 x 1000 meters
​​      Rest for 5 minutes between intervals
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