Wednesday 22nd July

A. 6 sets, starting a set every 3 minutes, of:

• A1. 1 Clean + 2 Front Squats @ 80%
  
• A2. 1 Clean and Jerk @ 80%
  

B. For Time:

• Run 800 meters
  
• 30 Barbell Thrusters @ 115/75 lbs