CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 22nd July

21/7/2020

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A. 6 sets, starting a set every 3 minutes, of:
  • A1. 1 Clean + 2 Front Squats @ 80%
  • A2. 1 Clean and Jerk @ 80%

B. For Time:
  • Run 800 meters
  • 30 Barbell Thrusters @ 115/75 lbs
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