Wednesday 24th April

A.  10 Rounds for Time:

• 2 Rope Climbs
• 10 Box Jump Overs 24/20 inches
• 14 Dumbbell Hang Clean and Jerks @ 50/35 lbs

B.  GHD Sit-Up

• 4 sets of 10-15 reps ​

      Rest 2 minutes between sets.