CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 24th April

23/4/2019

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A.  10 Rounds for Time:
  • 2 Rope Climbs
  • 10 Box Jump Overs 24/20 inches
  • 14 Dumbbell Hang Clean and Jerks @ 50/35 lbs

B.  GHD Sit-Up
  • 4 sets of 10-15 reps ​
      Rest 2 minutes between sets.
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