CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Wednesday 24th July

23/7/2019

0 Comments

 
A.  Barbell Bench Press:
  • 20 minutes to find 1RM

B.  As Many Rounds and Reps as possible in 10 minutes:
  • 21 Pull-Ups
  • 15 Single-Arm Dumbbell Hang Clean & Jerks @ 50/35 lbs
  • 9 Goblet Squats @ 50/35 lbs

0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers