Wednesday 24th July

A.  Barbell Bench Press:

• 20 minutes to find 1RM

B.  As Many Rounds and Reps as possible in 10 minutes:

• 21 Pull-Ups
• 15 Single-Arm Dumbbell Hang Clean & Jerks @ 50/35 lbs
• 9 Goblet Squats @ 50/35 lbs