Wednesday 25th December

A. 15 Rounds for Time:

• 1 Power Clean and Jerk @ 155/105 lbs
• Rest for 20 seconds
• 1 Hang Power Clean and Jerk @ 155/105 lbs
• Rest for 20 seconds

B. For Time:

• 30 Hang Squat Clean Thrusters @ 135/95 lbs