CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 25th December

24/12/2019

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A. 15 Rounds for Time:
  • 1 Power Clean and Jerk @ 155/105 lbs
  • Rest for 20 seconds
  • 1 Hang Power Clean and Jerk @ 155/105 lbs
  • Rest for 20 seconds

B. For Time:
  • 30 Hang Squat Clean Thrusters @ 135/95 lbs


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