CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Wednesday 25th March

24/3/2020

0 Comments

 
A. Every 2 minutes, for 12 minutes (6 sets):
     
Weighted Ring Dips
  • Set 1 – 3 reps
  • Set 2 – 3 reps
  • Set 3 – 3 reps
  • Set 4 – 3 reps
  • Set 5 – 6 reps
  • Set 6 – 6 reps

B. For Time:
  • 50 Calories of Rowing
  • 30 Wall Ball Shots @ 20/14 lbs
  • 50 Burpees to Target
  • 30 Wall Ball Shots @ 20/14 lbs
  • 50 Calories of Rowing
​

0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers