CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 25th September

24/9/2019

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A.  Every 2:30, for 12:30 (5 sets):
  • 2 Pause Front Squats 
      Pausing 2 seconds 

B.  30-20-10 Reps for Time:
  • Front Squat @ 115/75 lbs
  • Bar Facing Burpees

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