CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 27th February

26/2/2019

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A.  Every 90 seconds, for 10:30 (7 sets):
  • 2 Shoulder Presses @ 50% of 1RM Jerk

B.  As Many Rounds and Reps as possible in 12 minutes:
  • Run 240 meters
  • 18 Kettlebell Swings @ 32/24 kg

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