Wednesday 27th March

A. Every 2 minutes, for 10 minutes (5 sets):

• 3 Weighted Pull-Ups

B.  As Many Rounds and Reps as possible in 20 minutes:

• 75 Double-Unders
• 6 Power Snatches @ 135/95 lbs
• 21 Wall Ball Shots @ 20/14 lbs