CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 27th March

26/3/2019

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A. Every 2 minutes, for 10 minutes (5 sets):
  • 3 Weighted Pull-Ups

B.  As Many Rounds and Reps as possible in 20 minutes:
  • 75 Double-Unders
  • 6 Power Snatches @ 135/95 lbs
  • 21 Wall Ball Shots @ 20/14 lbs

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