CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 28th November

27/11/2018

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A. Every 2 minutes, for 14 minutes (7 sets):
  • 3 Barbell Bench Presses @ 80%

B. As Many Rounds and Reps as possible in 12 minutes:
  • 7 Overhead Squats @ 115/75 lbs
  • 1 Rope Climb
  • Run 120 meters​

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