CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 2nd January

1/1/2019

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A.  Pull-Up
  • 7 sets of 5-10 reps ​
     Pull-ups should be unbroken    
     Rest 90s between sets.

B.  CrossFit Games Open 17.1
  • 10 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
  • 15 Burpee Box Jump-Overs24/20 inches
  • 20 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
  • 15 Burpee Box Jump-Overs24/20 inches
  • 30 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
  • 15 Burpee Box Jump-Overs24/20 inches
  • 40 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
  • 15 Burpee Box Jump-Overs24/20 inches
  • 50 Alternating One-Arm Dumbbell Snatches@ 50/35 lbs
  • 15 Burpee Box Jump-Overs24/20 inches
     Time Cap: 20 minutes
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