CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 2nd October

1/10/2019

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A.  Every 2.30 minutes, 6 alternating sets of:
      A1.  3 Barbell Bench Presses @ 80%
      A2.  10 Lying Medball Throw
      
B.  3 Rounds for Time:
  • Run with Medball 400 meters @ 20/14 lbs
  • 25 GHD Sit-Ups
  • 50 Wall Ball Shots @ 20/14 lbs

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