Wednesday 2nd October

A.  Every 2.30 minutes, 6 alternating sets of:
      A1.  3 Barbell Bench Presses @ 80%
      A2.  10 Lying Medball Throw
      
B.  3 Rounds for Time:

• Run with Medball 400 meters @ 20/14 lbs
• 25 GHD Sit-Ups
• 50 Wall Ball Shots @ 20/14 lbs