Wednesday 30th October

A.  As Many Rounds and Reps as possible in 24 minutes:

• 20 Burpees over the Rower
• 40 Calories of Rowing
• Run 500 meters

B.  Midline - 3 Sets:

• 20 Slow Mountain Climbers + 1 Min Plank 
  

       Rest 90 seconds between sets