CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 30th October

29/10/2019

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A.  As Many Rounds and Reps as possible in 24 minutes:
  • 20 Burpees over the Rower
  • 40 Calories of Rowing
  • Run 500 meters

B.  Midline - 3 Sets:
  • 20 Slow Mountain Climbers + 1 Min Plank 
       Rest 90 seconds between sets

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