CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 31st July

30/7/2019

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A.  Back Squat
  • 20 minutes to find your 1RM
​
B.  As Many Rounds and Reps as possible in 7 minutes: 
  • 11 Pull-Ups
  • 7 Back Squats @ 115/75 lbs
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