CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 31st October

30/10/2018

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A. Every minute, for 10 minutes (10 sets):
  • 5-10 Toes to Bars
Select number of reps that you can complete consistently

B. As Many Rounds and Reps as possible in 18 minutes:
  • 30 Push-Ups
  • 3 Rope Climbs
  • 15/12 Calories of Rowing

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