CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 3rd April

2/4/2019

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A.  Strict Pull-Ups:
  • 4x3 Weighted Pull Ups + 12-15 Banded Strict Pull Ups
      Rest 2 mins between sets

B.  10 Rounds for Time:
  • 7 Double Kettlebell Cleans @ 24/16 kg
  • 35 Double-Unders
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