CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 3rd October

6/10/2018

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A. Single Leg Broad Jump (for distance)
  • Set 1 – 
  • Set 2 – 
  • Set 3 – 
  • Set 4 – 
  • Set 5 – 
Rest 1 minute between sets
Complete 3 bounds off your R leg, then 3 bounds off your L leg and then take your rest. If you are not proficient at jumping, please scale to broad jumps

B.Every 2 minutes, for 14 minutes (7 sets):
3 Front Squats@ 75-85%
Today we will be completing a low volume of reps at a high % weight. Although this weight is heavy we are looking to avoid failure of reps. Avoid rushing through reps to maintain a regular heart rate and not fail reps.
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