CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers

Wednesday 7th August

6/8/2019

0 Comments

 
A.  Every minute for 12 minutes (4 rounds):
  • Minute 1: 5-20 Pull-Ups
  • Minute 2 : 50-75 Double-Unders
  • Minute 3: 12 No Push-Up Burpees

B.  For Time:
  • Row 5000 meters
0 Comments



Leave a Reply.

Picture
Picture
Picture
Workout Tracking Powered by WodUp

​Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers