CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. +852 6413-9938)
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Wednesday 8th April

7/4/2020

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A. Within 20 minutes:
  • Build to today's 1-RM Clean and Jerk

B. For Time:
  • 50 Medicine Ball Sit-Ups @ 20/14 lbs
  • 100 Wall Ball Shots @ 20/14 lbs
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  • Our Story
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