CrossFit Cavaliers is Kennedy Town's first CrossFit box.
CrossFit Cavaliers has approximately 2,500 sq/ft of training space. The facility is dedicated to CrossFit training, metabolic conditioning and personal training. The equipment used for CrossFit consist of individual platforms, barbells, bumper plates, pull-up bars, rings, row machines, kettlebells and medicine balls as well as GHD and Assault AirBikes.
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Our staff is dedicated to teaching every member how to get the most out of the available equipment. You won't find any fancy, over-the-top machines in here! All you'll find are hard working people who get results through intelligent exercise programming and consistent dietary practices!

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CrossFit 

Our CrossFit program is an exciting workout program that can prepare you for all of life’s challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work towards your goals. We have a great supportive team-environment that will allow you to improve yourself everyday!
Our CrossFit classes combine multiple elements and proven training methodologies to maximize your fitness potential. A coach will be available at every class to help you with the movements, make sure you are doing everything safely, and  provide motivation. We pride ourselves in offering a world-class facility, coaching, and programming, with an unprecedented schedule and awesome team-training environment. You can be assured of coaching and support in driving toward your goal. And it certainly helps that you will be doing all these in a safe, mutually supportive environment where everyone knows each other's names.

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FitCamp and FunFit

FitCamp is our outdoor fitness program, which is open to all. No matter what your age, gender, body shape, fitness experience or fitness level, our outdoor fitness program will reignite your passion for fitness and enhance your health and well-being. All our outdoor sessions are conducted around Kennedy Town by the park or the promenade. In a spirit of camaraderie, and as part of the fitness program, everyone meets at CrossFit Cavaliers 10 mninutes before each class to help the coaches carry equipment over to the outdoor venue. Each session consists of 2-3 workouts using a range of fitness equipment such as Kettlebells, TRX’s and Medicine Balls. 

FunFit Is CrossFit Cavaliers Women Only Fitness Club focused on Fun, Functional Fitness. 
Here you will achieve great results in a fun and motivating environment along with ladies of every age, size and fitness level! Classes run every Monday, Wednesday and Friday at 10 AM at the Cavaliers Gym in Kennedy Town, which is very easy to get to. SO...No more excuses! The time to take that next step is TODAY. Take advantage of this fantastic training opportunity and bring your friends along with you.

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Personal Training

Our Personal Training program is the most comprehensive and successful in Hong Kong. We pride ourselves in helping our clients get positive results by utilizing our scientifically based research, experienced programming and our ability to motivate you to succeed.
Working with any of our coaches 1:1 will ensure that you receive elite level assessment, planning, nutritional advice, lifestyle, strength and conditioning coaching. Our attention to detail and individualized programming is what sets us apart from the pack. What motivates us is seeing you achieve your goal of fitness and health.

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