CrossFit 

Our CrossFit program is an exciting workout program that can prepare you for all of life’s challenges. We work with you on a personally scaled program and give you world-class coaching to allow you to work towards your goals. We have a great supportive team-environment that will allow you to improve yourself everyday!
Our CrossFit classes combine multiple elements and proven training methodologies to maximize your fitness potential. A coach will be available at every class to help you with the movements, make sure you are doing everything safely, and  provide motivation. We pride ourselves in offering a world-class facility, coaching, and programming, with an unprecedented schedule and awesome team-training environment. You can be assured of coaching and support in driving toward your goal. And it certainly helps that you will be doing all these in a safe, mutually supportive environment where everyone knows each other's names.

FunFit


FunFit Is CrossFit Cavaliers Fitness Club focused on Functional Fitness and HIIT whilst having Fun.  Each session consists of 2-3 workouts using a range of fitness equipment such as Kettlebells, TRX’s and Medicine Balls as well some light resistance training.
Here you will achieve great results in a fun and motivating environment along with others of every age, size and fitness level! Classes run every daily Mondays - Saturday at the Cavaliers Gym in Kennedy Town, which is very easy to get to.
So...No more excuses! The time to take that next step is TODAY. Take advantage of this fantastic training opportunity and bring your friends along with you.

Personal Training

Our Personal Training program is the most comprehensive and successful in Hong Kong. We pride ourselves in helping our clients get positive results by utilizing our scientifically based research, experienced programming and our ability to motivate you to succeed.
Working with any of our coaches 1:1 will ensure that you receive elite level assessment, planning, nutritional advice, lifestyle, strength and conditioning coaching. Our attention to detail and individualized programming is what sets us apart from the pack. What motivates us is seeing you achieve your goal of fitness and health.

FunFit Kids 

This is a fun and energetic way for your child to incorporate fitness into their daily routine using safe methods of training and activities that children naturally enjoy. It is also an exciting and fun way for kids to exercise and learn healthy lifestyle habits.
The class duration is short and its play-based curriculum is geared towards teaching kids to think of exercise as FUN. Skills are age-appropriate developmental motor skills for the average 3-8 year-old.

CrossFit Teens

We have tailored fitness programmes / training for teens.  Our aim is to help your teens stay active and creates more body awareness as well as keeping a healthy and fit lifestyle. The movements and skills learn’t in this class builds up to adult CrossFit.
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This is a more self challenging based curriculum that is geared towards teaching teens to think of exercise as FUN and an achievement. Skills are age-appropriate developmental motor skills for the average 9 to 16 years old.

If you have a small group of teens and would like us to develop a 4- 8 week programme for them and their friends, please contact us.