What makes them tick?
Clare is an Owner and Personal Trainer at CrossFit Cavaliers! Clare has CrossFit Level 2 Trainer certification and was a CrossFit judge at the 2013 Asia Regional CrossFit competition in Seoul, Korea and 2016 Pacific Regional competition in Sydney, Australia . Clare previously lived the life of many young Hong Kong professionals – long working hours in the financial services industry, after work socialising and not much time for the gym. In 2012, she discovered CrossFit which proved life-changing. Clare quickly fell in love with the variety of workouts and developing her strength. Evenings in Soho were exchanged for working out with friends, learning new skills and trying to improve on previous workout times. Clare knows what it takes to make fitness gains in and out of the gym. She has a talent for setting targets for clients to achieve their goals, particularly for helping girls get their first pull-up! She often works with clients who, at first, are unable to squat or do a push up with a full range of motion. After a few sessions with Clare, the same clients achieve their goals and find motivation, strength and determination. She is mature and her experiences in her own fitness journey, is a valuable tool in relating to the people that she trains. 
Matteo has been a dedicated coach for over 7 years at various boxes in the northern region of Italy. His journey in sports started when he was a child as he took up karate and eventually became a semi-pro football player until he was 19 years old. Matteo's love for the sport started immediately after his first CrossFit WoD. "The experience of being part of a CrossFit class for the first time is astonishing, everyone training together as a team looking to accomplish the same goals, and to complete the workout of the day. The energy of the class inspires me to give my best effort and nothing is more fun than sharing that feeling with my friends!"
With a background in Physical Education from the University Cattolica del Sacro Cuore in Milan, Matteo obtained his CrossFit Level 1 in 2015 and has been a dedicated full time CrossFit coach since. Matteo is also a qualified as a strength coach by Raw Training and a Pancafit Instructor. During his career as a trainer, Matteo has trained athletes at various levels of fitness and he believes that each individual requires different training methodologies when it comes to maximizing results. While he is committed to helping you achieve your goals, Matteo also believes in building a solid foundation in movement patterns in order to reduce the risks of injuries and creating a sustainable healthy lifestyle. So come on down to CrossFit Cavaliers and sign up for a class with him. His passion for CrossFit is contagious and he wants to help you become the best version of yourself!! Certifications:
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Jason has been a coach/personal trainer for over 5 years and has introduced fitness to many different people from all walks of life and his aim is to simply help them take their training to the next level.
Having spent most of his life in different parts of the world, Jason loves meeting people from different backgrounds and working together to bring out the best in them. Jason values his connection with people the most when he trains them because it motivates excellence and constructive team-work. Jason is a Poliquin certified Strength & Conditioning Coach, NASM Certified Personal Trainer, a registered certified personal trainer with Fitness Australia & a CrossFit Level 1 Trainer. Having such a diverse background in training, Jason excels at developing a personalised program for his clients to achieve various targets. Quote: "You don't have to be great to start, but you have to start to be great!" Certifications:
What i love most about coaching is “being able to help people make adjustments in movements and strategy, so that they get the most out of their workouts! It is a really rewarding thing to watch athletes do things in life that they never dreamed possible. The look on their faces when they PR their first pull up is why I do this. It is an amazing thing to be a part of!!"
Mayara is an accomplished athlete and coach. She started her sports journey very young, from the age of 5-16 she did Ballet and dance academy and from 12-17 was part of the Volleyball team representing her city in Brazil back home. Mayara is a health and performance specialist/ strength and conditioning coach and is well-versed in working with athletes of all levels. When she found CrossFit it became an important part of her life, she naturally made the transition to coaching. Mayara specialises in movement and mobility, and is passionate about teaching people how to optimise their movement patterns to make their workouts more effective and prevent injury. Certifications:
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