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​CROSSFIT

In our CrossFit class, you will engage in a diverse and intense workout routine designed to build overall fitness through a mix of weightlifting, gymnastics, and cardio. Each class follows a structured format that typically includes a warm-up, a skill or strength segment, and a high-intensity Workout of the Day (WOD). The warm-up prepares your body for the demands of the workout with dynamic exercises and mobility drills. During the skill or strength segment, you will focus on specific techniques or lifts, such as Olympic weightlifting or bodyweight exercises, to improve your form and increase your strength. Class duration is 60 min.
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FUNFIT

​FunFit is CrossFit Cavaliers Fitness Club focused on Functional Fitness and HIIT whilst having Fun. Our FunFit program is well-attended by a vibrant community of like-minded individuals, primarily busy moms and dads. You'll find a welcoming and supportive atmosphere that understands the challenges of balancing family life with personal health and fitness goals. This sense of community is a motivating force that keeps everyone coming back for more. Prepare to break a sweat with our high-intensity workouts. These sessions incorporate a variety of exercises, including running, rowing, double-unders, and much more. High-intensity workouts are designed to push your limits, helping you achieve remarkable gains in both fitness and overall well-being. Class duration is 60 min.

OLYMPIC WEIGHTLIFTING

​An Olympic weightlifting class centers on learning and refining two primary lifts: the snatch and the clean and jerk. These lifts require explosive strength, technique, and precision. Participants receive expert coaching to master these movements, focusing on proper form, timing, and coordination. Classes typically include warm-ups, skill drills, and progressive training to improve power, speed, and flexibility specific to weightlifting. Whether beginners or seasoned lifters, participants benefit from structured instruction tailored to enhance their lifting proficiency and overall strength development. Class duration is 60 min.

MOBILITY

​A mobility class focuses on improving flexibility and joint range of motion through dynamic stretching and targeted exercises. Led by coaches, these sessions help our members address mobility limitations, such as tight hips or shoulders, to enhance movement quality and support better performance in workouts and daily activities. It's a relaxed yet purposeful environment suitable for all fitness levels, emphasising functional flexibility and injury prevention. The class duration is 30 min.

GYMNASTICS

The CrossFit gymnastics class focuses on developing strength, agility, and proficiency in gymnastic movements like handstands, muscle-ups, pull-ups, toes to bar, ring work and etc. Led by experienced coaches, it offers skill progressions, technique refinement, and a supportive atmosphere for athletes of all levels to improve core stability, body awareness, and functional strength within the context of CrossFit training principles. Class duration is 60 min.

HYROX

CrossFit Cavaliers is one of the first official Hyrox affiliate gyms. Our 60-minute classes feature a mix of running, functional exercises, and strength training designed to prepare you for the Hyrox race. Led by expert coaches, our special Hyrox program will help you build endurance, power, and technique to ensure you’re race-ready. Plus, our gym is fully equipped with all the gear you’ll need for every Hyrox station, from sleds and kettlebells to rowers and wall balls. Class duration is 60 min.

PERSONAL TRAINING

Our Personal Training program is the most comprehensive and successful in Hong Kong. We pride ourselves in helping our clients get positive results by utilising our scientifically based research, experienced programming and our ability to motivate you to succeed. Working with any of our coaches 1:1 will ensure that you receive elite level assessment, planning, nutritional advice, lifestyle, strength and conditioning coaching. Our attention to detail and individualised programming is what sets us apart from the pack. What motivates us is seeing you achieve your goal of fitness and health. Class duration is 60 min.
CONTACT US:
G/F 533-537 Queen's Road West, Shek Tong Tsui, Hong Kong