CrossFit Cavaliers is Kennedy Town's first CrossFit Facility. Open since January 2016, CrossFit Cavaliers moved to this new home from its old premises in Happy Valley. Our new 2500 square foot space has new Rogue Monster Lite rigs, lifting platforms and a wider layout.
The facility is dedicated to CrossFit training, metabolic conditioning and personal training. The equipment used for CrossFit consist of individual platforms, barbells, bumper plates, pull-up bars, rings, row machines, kettlebells and medicine balls as well as GHD and Assault AirBikes.
Our staff is dedicated to teaching every member how to get the most out of the available equipment. You won’t find any fancy, over-the-top machines in here! All you’ll find are hard working people who get results through intelligent exercise programming and consistent dietary practices! Best of all, you find a community that is as welcoming as it is strong!
CrossFit Cavaliers started back in 2014 with Coach Clare and Coach Paolo. Their focus was to provide the best CrossFit experience in Hong Kong as well as Personal Training and Outdoor bootcamp. Coach Clare, coming from a managerial background, was the brains of the operation with Coach Paolo pitching in with his years of Personal Training and Group Exercise experience. Together they steered Cavs through almost two years of WODs and MetCons in Happy Valley. As we settle further into the K-Town locale, we aim to grow bigger and stronger as a community and to make K-Town a fitter, healthier place!
The facility is dedicated to CrossFit training, metabolic conditioning and personal training. The equipment used for CrossFit consist of individual platforms, barbells, bumper plates, pull-up bars, rings, row machines, kettlebells and medicine balls as well as GHD and Assault AirBikes.
Our staff is dedicated to teaching every member how to get the most out of the available equipment. You won’t find any fancy, over-the-top machines in here! All you’ll find are hard working people who get results through intelligent exercise programming and consistent dietary practices! Best of all, you find a community that is as welcoming as it is strong!
CrossFit Cavaliers started back in 2014 with Coach Clare and Coach Paolo. Their focus was to provide the best CrossFit experience in Hong Kong as well as Personal Training and Outdoor bootcamp. Coach Clare, coming from a managerial background, was the brains of the operation with Coach Paolo pitching in with his years of Personal Training and Group Exercise experience. Together they steered Cavs through almost two years of WODs and MetCons in Happy Valley. As we settle further into the K-Town locale, we aim to grow bigger and stronger as a community and to make K-Town a fitter, healthier place!
